Smooth-fitness CE 2.1 User Manual download pdf (Page 35)

CE 2.1 ELLIPTICAL TRAINER

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle

groups are shown in gray color on the chart below.

Shoulder muscles A B Pectoral muscles

Bicep muscle C D Abdominal muscles

Forearm muscles E F Quadricep muscles

Calf muscles G H Trapezius muscles

Tricep muscles I J Back muscles

Gluteal muscles K L Hamstring muscles

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Smooth-fitness CE 2.1 User Manual Page 35