Smooth-fitness SB4 User Manual

SB4 RECUMBENT BIKE

COMPUTER INSTRUCTIONS DISPLAY CONSOLE OVERVIEW The things you should know before exercise A. Input Power

9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in beats per minute. 10. PULSE RECOVERY: D

PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show. Users

4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180. The default TARGET PULSE i

9. Press START/STOP key to begin exercise. Operation guide: 1. Sleep Mode: The computer will enter the sleep mode when there is no signal input a

PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK

HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C.

BODY FAT TEST PROGRAMS: PROGRAM 24 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Followin

COMPLETE PARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 1 BASE FRAME 1 43 FLYWHEEL AXLE 1 2 UPRIGHT TUBE 1 44 FLYWHEEL 1 3 SEAT HA

COMPLETE PARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 85 COMPRESSOIN SPRING - SMALL 1 126 ROUND ALLEN HEAD BOLT (M5 x 15mm) 2 86 COMPRE

INDEX IMPORTANT SAFETY NOTICE …………………………………………………………………… P. 2 ASSEMBLY TOOLS & HARDWARE LIST ………………………………………………………. P. 3 ASSEMBLY INSTRUCTIONS ………

EXPLODED DIAGRAM 1 * MANY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 19

EXPLODED DIAGRAM 2 * ALL THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 20

EXPLODED DIAGRAM 3 * ALL THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 21

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IMPORTANT SAFETY INFORMATION WARNING: Before starting any exercise program, it is recommended that you consult your physician, especially for person

ASSEMBLY TOOLS & HARDWARE LIST OPEN THE BOXES Make sure to inventory all the parts that are included in the boxes. Check The Hardware Chart fo

ASSEMBLY INSTRUCTIONS Step 1 - Attach Front Stabilizer Attach Front Stabilizer (7) to Base Frame (1) and secure with: 2 – M8 Washers (157 ) 2 –

Step 5 - Install Right Seat Frame Cover Attach Right Seat Frame Cover ( 22 ) to the Seat Carriage Frame (56) using: 2 – M5 x 25MM Screws ( 13

Step 8 – Install Seat Back Pivot Cover Attach the Seat Back Pivot cover ( 17 ) to the Seat Carriage Frame (56) using: 4 – M6 x 12MM Round Allen

Step 12 - Install Handlebar Post Connect the Upper Computer Wire ( 90 ) to the Lower Computer Wire ( 91 ) and the Upper Hand Pulse Wire ( 92 ) t

Step 16 – Plug the AC Adaptor Plug the AC adaptor lead (164) into the socket at the rear end of your Recumbent Bike as shown. Plug the 6V 1000mA